Stretching On Demand
Stretching On Demand grants you access to all of our stretching videos and our educations section that walks you through the medical and scientific perspectives of each stretch.
Stretch Your Way
Jump to the your preferred stretching style:
Stretch Video Library
The Stretching Around video series shows you how to target key areas no matter where you are – home, office, car, even the kids’ soccer game! Keep your body healthy and feeling great by adding these into any routine anytime during your day!
Click on the buttons below to filter by category.
Stretch Education
The Stretching Around the House series shows you how to target key areas no matter where you are in your home. Keep your body healthy and feeling great by adding these into any routine anytime during your day!
Hand and Wrist Stretches
Claire founder of The Stretching Habit shows you a nice stretch for your hands, wrists and forearms.
Stretch Progression W-L-Y Doorway
Stress makes us tense up, while time and fatigue makes our shoulder round forward. This stretch series opens your shoulders and improves posture.
Stretch Progression Standing Neck
We carry most of our stress in our neck muscles. This series will help relieve the tension that builds up throughout the day, keeping your neck relaxed.
Standing Downward Dog
Try the standing downward dog to really feel the gentle relaxing stretch through the thoracic spine and back of the legs!
Standing Quadricep Stretch
We state this now because a really tight psoas won’t even allow you to do a simple quad stretch!
Standing Psoas Stretch
The digital age is terrible for our poor hands and wrists, fight back by stretching!
Standing Pigeon
The standing Pigeon stretch addresses tightness of the hips, piriformis, and glutes.
Ankle Stretch
Your feet, ankles, and calves are the foundation to your body. This stretch series will keep your legs healthy and ready to support your mobility and strength goals.
Standing Adductor Stretch
The adductor is the go-to muscle group for leg mobility. This series will keep the adductor open and nimble.